We invite couples to Warsaw for the 19th in-person workshop “Hug Me Tight”, which will help you: • feel safer, become emotionally closer, discover a new dimension of intimacy, • learn the real reasons for your arguments and misunderstandings, • understand how it happens that although you are important to each other and need one another, sometimes you feel anger, experience loneliness and emotional disconnection, • create a foundation for a better relationship for each of you. Registration form: https://forms.gle/xz2V7PAnFtTXbvey5 We welcome ALL COUPLES - regardless of: • length of relationship, • age, • background, • sexual orientation. If you are not sure whether the workshop is for you, check the contraindications for participation at https://www.wrelacji.pl/warsztaty-dla-par or in the registration form. The workshop consists of 7 conversations between partners, preceded by a presentation. The basis of the workshop is Emotionally Focused Couple Therapy (EFT), developed by Canadian researcher and psychotherapist Sue Johnson and popularized through the book Hold Me Tight. EFT is an effective, research-supported method of working with couples (more at https://www.iceeft.com and https://www.pseft.pl). The workshop organized by Ośrodek W Relacji will be led by: • Anna Gradkowska, EFT couples therapist • Anna Antoniuk, EFT couples therapist We invite you on 13–14 June 2026 to Warsaw. More information, including pricing and registration: https://www.wrelacji.pl/warsztaty-dla-par Registration form: https://forms.gle/xz2V7PAnFtTXbvey5 Read participants’ reviews from previous editions of the workshops: • This workshop was a breakthrough for me. We opened up to each other like never before. (October 2025) • The workshops gave me the right building blocks to unlock myself and my emotions toward my other half. I was probably in a 'devilish dialogue' with myself and here I got the push to get out of myself. • Great facilitation — two warm and empathetic people who complement each other wonderfully. Full spectrum of experienced emotions, from pleasant to difficult, in safe conditions. Everything was great :-) (Mikołaj, September 2022) • A very interesting workshop, expanding awareness and opening communication. The facilitators' extensive knowledge and experience gave me calm and satisfaction. I did not expect that in two days we could get so close with my partner and understand the reasons for our misunderstandings. Particularly valuable: partner exercises, demonstration videos, conversation templates, questions and explanations (September 2022) You can find more reviews in the discussion posts on this event.
