I invite you to a regular monthly practice of releasing physical tension, dedicated to doctors and psychotherapists. The practice will take place every last Friday of the month — you can plan for the following dates: 30.01.2026, 27.02.2026, 27.03.2026, 24.04.2026, 29.05.2026, 26.06.2026. Locations: Pracownia Psychoterapii i Wszystkiego Dobrego, ul. Czeskiej 11/2, Saska Kępa (if up to 8 people sign up); Moko24co, Mokotowska 24/63 (city centre) — if there are more of us. I encourage reserving a spot and using the 3-session package with a lower price and the Early Bird option for earlier reservation. Fees and reservation deadlines: Reservation and payment for 3 consecutive months (January, February and March) by 14.01.2026 — 330 zł; Reservation for the nearest month (January in January, February in February, etc.) by the 14th day of the month — 150 zł (200 zł after this deadline). Format of the classes (stable, though a larger room allows more movement practice opportunities): releasing tension from the body in supportive positions (solo, in pairs and groups); releasing emotions through breath, possibly voice; receiving support, steadiness and backing from others; learning to rest in the presence of others — important for people who professionally accompany others. This is a meeting I hope to repeat for people who professionally accompany others in broadly understood healing. If you are open to working with the body/physicality/soma (breath, movement, touch), I invite you to “Friday Steam Release…”. Registration: ✉️ Sign-ups: Malgorzata.malasowa@gmail.com Payment to account: 78 1140 2004 0000 3102 8285 5178 Title: laboratorium ruchu. ☎️ If you have doubts whether the classes are for you, let's talk: 606 656 947. Facilitator: My name is Małgorzata Małas and I specialize in integrating physicality (movement, touch, body awareness) with personal and interpersonal development. I am a trainer of psychoeducational trainings and workshops, a Gestalt psychotherapist certified in EAGT (certificate no. 212359) and a coach trained in the NVC approach. By education I am a physiotherapist; I combine movement and theatrical (experimental choreography) experiences in group work. I cooperate with the District Medical Chamber in Warsaw and the Supreme Medical Chamber, supporting doctors in the areas of burnout and stress prevention, communication and setting boundaries. I invite you to release steam together on the last Fridays of the month.
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