Weekly Movement Medicine practice in movement and conscious presence. Lead: Marta Dratwa-Wasyłek Bongo and live guitar: Bogdan Wasyłek Date: every Thursday Time: 19:00–21:00 Place: ul. Piękna 24/26, Warsaw Sign up here: https://zapisy.martadratwawasylek.com/praktyka-warszawa NEW SERIES 'ON SELF-LEADERSHIP' I see how quickly our world is changing and how signposts disappear. I believe this calls us to stand in our own strength and find inner guidance. I have extensive experience helping leaders in business. In this series I will offer you turbo-effective Movement Medicine tools: movement, awareness, focused attention, community, joy of life, freedom. Each week a different tool — drop in and add it to your movement and habit repertoire. Price per evening: 80 zł Discount for students, single mothers, fathers, people in difficult financial situations: 60 zł 7-class pass: 490 zł Contact for questions: https://martadratwawasylek.com/contact Sign up here: https://zapisy.martadratwawasylek.com/praktyka-warszawa What to bring to class? - Comfortable, layered clothing - Water - We practise barefoot More information: https://www.martadratwawasylek.com/praktyka Who is it for? - We invite anyone interested in deepening contact with themselves, their body, heart and free mind. - We invite those who want simply to relax and dissolve bodily tension or those seeking a holistic path of personal development. - We invite those looking for a spiritual practice. Movement is a beautiful holistic system for embodying your spirit. - No prior experience or preparation required. What we offer: - simple structure - good music matched to the group's rhythm, played from the heart - guidance in movement Each meeting begins with the practice “awakening the dancer”, i.e. unblocking the flow of energy and awareness throughout the body. In the second part a dedicated practice with Movement Medicine tools. During the evening we are always accompanied by drums played live by Bogdan Wasyłek. Through the body we practise mindfulness, an open mind and presence in the here and now, where thoughts, images and emotions can flow and connect freely. Practising this state can improve the quality of our being in relationships and in the world, with truth and trust in who I am — here and now. Who are we? Marta Dratwa-Wasyłek Certified Movement Medicine teacher and facilitator, Gestalt psychotherapist, coach, personal development trainer, business consultant. For 25 years she has practised and studied various forms of development, healing and personal and systemic transformation. She has hundreds of hours of development work with groups and individuals. Certified and under supervision by the School Of Movement Medicine and the Institute of Integral Gestalt Therapy in Kraków. More information: https://www.martadratwawasylek.com/praktyka-warszawa Bogdan Wasyłek Drummer and percussionist for Movement Medicine. Member of the Freedance percussion group. Creates live music space for the weekly Movement Medicine classes in Warsaw. Certified Bowen Method Therapist under the Australian Academy of Bowen Therapy program. More information: https://www.bogdanwasylek.com/ Together we have been in a happy relationship for over 30 years. Together we hold a safe practice space. You are welcome! Read the recommendations below: Participants take full responsibility for their physical, emotional, mental and spiritual wellbeing. Potential risks associated with participating in this event are entirely the responsibility of the participants. Marta Dratwa Wasyłek and the School of Movement Medicine are not responsible for injuries sustained as a result of participation in Movement Medicine practice. If I have any limitations for my body I will adapt the exercises to my own needs and abilities. Movement Medicine is a contemporary, transforming meditation-in-motion practice created by Ya'acov and Susannah Darling Khan. It aims to awaken and release your natural energy and support you in embodying and manifesting your potential. The method integrates the joy and energy of ecstatic dance, the depth of moving meditation and the spirit of shamanic practice. Photo: Joanna Podkowa
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