Programming and Periodization of Muscular Strength Training From rehabilitation to sports training Do you feel confident creating training and rehabilitation plans? Do you know the principles that govern this process? Do you know what is fact and what is merely good practice? Do you need ready-made solutions you can use in your work “starting tomorrow”? The Practical Side of Training project connects the world of physiotherapy and sports training, showing how often these areas overlap. This time it presents from the basics the knowledge of writing training and rehabilitation plans — a comprehensive “must know” about closing progressive loading of the locomotor system in numbers. About the training: Muscular strength is the ability of the locomotor system to oppose or overcome external resistances through muscle work. Regardless of specialization, strength training will be inevitable, and the planning principles are universal for patients and athletes. Instructors: - Artur Mohr — graduate of AWF Katowice, physiotherapist and strength & conditioning coach with many years of experience, accredited by ASCA. Participant of ASCA, NSCA, EXOS and ALTIS trainings and conferences. Creator of the Practical Side of Training project, author and host of the podcast of the same name, co-founder of Hussars Academy, conference lecturer and trainer. He continually practices with athletes (including american football, athletics, soccer, basketball, volleyball, long-distance running) and the general population. What to expect from the training? - The training presented practically will outline the boundaries between fact and good practice in programming and periodization of muscular strength training. - Structured knowledge and tools to create effective and safe training plans for patients, the general population and athletes. - Familiarization with the advantages and limitations of popular training and rehabilitation protocols. - Detailed discussion of the rules for creating personalized plans according to the client’s goals, capabilities and limitations. - Presentation and discussion of ready-made training/rehabilitation plans. - Practical exercise: participants together with the instructor will prepare a training plan from scratch for a chosen goal. Target groups: - Physiotherapists and medical trainers who want to gain competencies in planning and conducting progressive rehabilitation training. - Personal trainers and strength & conditioning coaches who want to program highly effective plans related to muscle mass building and various forms of muscular strength. - Self-training individuals who want to gain competencies to independently design training plans. Training agenda: - Theoretical foundations of periodization - Types of periodization (linear, undulating, conjugate, polarized, concurrent etc.) - Macrocycle, mesocycle, microcycle, training session - Key information about types of muscle work - Key training parameters - Exercise selection and principles supporting effective exercise choice - Biomechanical modifications to unload and load body areas - The uncomfortable truth about EMG in the context of exercise selection - Intensity: selection of intensity depending on goal and capabilities; intensity manipulations considering primary and secondary limitations - Repetitions: protocols and repetition schemes – advantages and disadvantages - Sets: rules governing planning of sets A, B, C etc. - Volume: relative and absolute - Tempo: use of variable tempo depending on goal and set - Rest time: rules for planning breaks between training sessions, sets and exercises with regard to placement in the plan - Frequency and other programmable parameters - Methods to increase progressive overload using manipulation of various parameters - Selected training methods and their applications - Strength, power and muscular endurance training in numbers - Templates for creating programs based on principles of different types of periodization Example macrocycles, mesocycles, microcycles and training sessions in rehabilitation: - Achilles tendons - Hamstring Injury - PFPS - Patellar tendon tendinopathies - ACL reconstruction Example macrocycles, mesocycles, microcycles and training sessions for: - Muscle hypertrophy (Upper and Lower Body) - Maximal strength (Upper and Lower Body) Other concepts and good practices: RFD, residual effect, determining minimal/optimal effective “dose” etc. After the training you will receive: - Certificate of participation - Over 20 sample training/rehabilitation plans to use in professional work - Publication titles and practical documents that will support everyday work Workshop date: - 17.04.2026 - 9.00-17.30 Location: Golden Floor Tower, Al. Jerozolimskie 123a, 02-017 Warsaw Organizational: A warm meal and coffee buffet are included in the training price Price: - 890,00 zł (until 22.03.2026) - 1090,00 zł (from 23.03.2026)
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