6 workshops as part of the "Art of the Change Process" series are a unique journey through the most important stages of personal transformation. We will recognize the first signals of change, work with resistance, fear of the unknown, and finally integrate new qualities into our lives. Meetings will take place in an intimate group of 10 people, on Saturdays, in the atmospheric space of a pre-war tenement house at Polna 44 in Warsaw (right next to Politechnika Metro). 🕒 Each Saturday meeting will last 8 hours (with a lunch break). Participation covers the entire series – it is not possible to attend selected modules. Detailed schedule: 1. Space of Change — recognizing signals (08.11.2025) - Introduction to Process Psychology and working with change. - What is change? Different types of change. - Recognizing signals of change: symptoms in the body, dreams. - Mindfulness exercises and reading subtle impulses. - First steps to naming your own call for change. 2. Voice of Inner Need — discovering deeper layers (13.12.2025) - Identifying unspoken needs and longings. - Working with inner conflicts – voices for and against change. - Techniques for working with inner figures. - Metaphors and images of change – creating your own transition maps. - Working with life myth – what is my personal calling? 3. Energy of Transformation — working with resistance (17.01.2026) - What holds us back? Resistance as part of the change process. - Transforming resistance into a resource – techniques of acceptance and transformation. - Dynamics of internal processes: polarizations as sources of power. - Personal work sessions around specific resistance. 4. Rhythm of Transformation — phases and cycles of change (14.02.2026) - Cycle of change: initiation – crisis – integration. - Recognizing which phase of change you are in. - Techniques for synchronizing with your own rhythm. - How to take care of yourself in each phase. 5. Dance with the Unknown — courage in chaos (14.03.2026) - Embracing uncertainty and unpredictability. - Working with fear of losing control. - Exercises to develop flexibility in changing conditions. - Techniques to strengthen courage and trust in the life process. - Creating your own Anchors of Courage – tools for times of uncertainty. 6. Integration of the New — closing the process (18.04.2026) - Summary of the whole journey – what have I discovered about myself? - Working with integration – how to introduce changes into everyday life. - Creating a personal Map of the New Stage. - Ritual of gratitude and closing the cycle. - Planning next steps: how to consciously sustain the growth process. We invite you with love and trust in the Process. Ania Kutkowska and Kuba Kielczyk 💰 The cost of the half-year cycle is 3000 PLN. A deposit of 500 PLN is required to confirm your reservation. It is possible to pay in installments – details will be arranged individually. Cancellation policy: - up to 3 weeks before the start of the cycle – 100% refund, - up to one week before – 50% refund, - after that, the deposit is treated as a reservation fee and is non-refundable. 📝 Registration: annakutkowska@sztukaprocesu.art or via the form on the website: https://www.sztukaprocesu.art/#warsztaty For questions and doubts: 691 376 541
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