LAUGHTER YOGA - For the Love of Joy LAUGHTER YOGA in URSYNÓW - Fall in love with Mondays! First class FREE! (for new participants) Did you know laughter is one of the most powerful natural remedies? Join our joyful community and discover how laughter yoga can change your life! WHAT IS LAUGHTER YOGA? Laughter yoga is a unique combination of intentional laughter with yogic breathing exercises and elements of improvised theatre. The method was created by physician Dr. Madan Kataria and is practiced today in over 100 countries! You don’t need a sense of humor or a reason to laugh — in laughter yoga we practice intentional laughter as an exercise, which very quickly turns into spontaneous, contagious laughter. That’s because our body does not distinguish intentional from spontaneous laughter — in both cases we receive the same physiological and psychological benefits! A laughter yoga session is a series of simple, joyful group exercises where we combine laughter with movement and breath. It’s a safe space where you can free your inner child and experience genuine, unconditioned joy. Participant testimonial: "I noticed my attitude toward Mondays changed. I used to dislike them, and now sometimes I actually look forward to that afternoon with laughter yoga because I know how positively it will affect me and how it immediately changes my perception of the rest of the week!" - Reduces stress and tension - Oxygenates the body - Strengthens immunity - Improves mood and boosts energy - Helps build mental resilience - Supports creativity and concentration - Creates bonds and builds community - We start and end classes in a circle - We combine laughter exercises with breathing techniques - Each session ends with relaxation - We create a safe, nonjudgmental space - No prior experience required! 📅 Mondays 17:00–18:30 2 February - 22 June 2026 (excluding 6.04) 📍 Studio Odkryj Siebie - Klub Mistrzów ul. Szolc-Rogozińskiego 4 (1st floor above the post office) Warsaw-Ursynów Registration (registration required): https://forms.gle/ubb1kbnaFzHH11Dj8 EXCHANGE ENERGY: - Single entry: 50 zł - 5-entry pass: 200 zł (valid 9 weeks) - 10-entry pass: 350 zł (valid whole semester) - 20-entry pass: 590 zł (whole semester) First class for a new participant: FREE! START PROMOTION (until 28.02.2026): - 5-entry pass: 180 zł - 10-entry pass: 290 zł - 20-entry pass: 490 zł WHAT TO BRING? - Comfortable clothes (we practice barefoot or in socks) - A water bottle - An open mind and willingness to play! Mats are available on site CONTRAINDICATIONS: - Cold, flu - Pregnancy - Heart problems and chest pain - Recent surgeries - Hernia - Epilepsy - Severe back pain - Urinary incontinence - Bleeding hemorrhoids IMPORTANT INFORMATION: - Classes for adults (18+) - Limited number of places - Eat your last heavy meal no later than 2 h before class - You may come with friends! - Pass holders have priority - Cancellation later than 24 h before class = use of one pass entry HOW TO BUY A PASS: BANK TRANSFER: Account number: 50 1020 5558 1111 1695 6350 0003 Title: [First Last] pass [5x/10x/20x] eg. "Ania Kowalska pass 10x" BLIK: Phone number: 502 368 330 (same title as above) CASH: At the first class REGISTRATION REQUIRED: - only via the form: https://forms.gle/ubb1kbnaFzHH11Dj8 Join our joyful community and start the week with positive energy! Classes led by: STEFAN JANICKI Specialist in positive psychology and wellbeing, Trainer of psychosocial skills (in certification - UW), Laughter Yoga Trainer, Laughter Therapist, Sound Therapist, Relaxation Trainer, DJ For over four years he has been leading laughter yoga sessions, where in an atmosphere of play he helps participants overcome their own barriers and experience deeper insights and cleansing. Relaxation sessions and concerts using Tibetan bowls, gongs and more are other ways to guide participants into a state of deep calm and harmony. As a DJ he creates unique ecstatic dance sessions that combine fun with a meditative contact with one’s body and spirit.
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