Hormonal Yoga – a natural therapy using yoga exercises, breath, concentration and relaxation that can restart the production of female hormones. It is recommended for all women, especially those 35+, when estrogen production naturally decreases. Reduced hormone levels affect: lack of emotional stability, depression, insomnia, lowered libido, migraines, difficulty concentrating and remembering, vaginal dryness, menstrual cycle disorders, dry skin. Hormonal Yoga also helps treat infertility and other hormonal disorders regardless of age. Recommended for women of any age for: PMS (premenstrual syndrome), PCOS (polycystic ovary syndrome). Hormonal yoga exercises affect the whole body, but especially: ovaries, pituitary gland, thyroid, adrenal glands. At the end of the workshop we will practice YOGA NIDRA — it is conscious sleep and a very deep relaxation at the level of body and mind. We practice Yoga Nidra with a Sankalpa, i.e. an intention (a wish spoken during the conscious sleep practice) — a kind of autosuggestion that expresses the pure need of the practitioner. Thanks to Yoga Nidra we achieve: deep calm, reduction of muscular, mental and emotional tension, reduced stress levels and increased stress resilience, improved energy flow in the body, better concentration, full-body regeneration, increased immunity. Instructor: Marta Haskins — I completed 830 hours of training in Hatha Yoga, Vinyasa Yoga, Yin Yoga in Warsaw, Sydney, Berlin, Dubai and London. Each training is accredited by the international organization Yoga Alliance. I also completed training: Hormonal Yoga Therapy with Dinah Rodrigues, who has been traveling the world for 25 years teaching yoga teachers this therapy. Dinah Rodrigues tested over 200 women and their results improved dramatically. Cost: 340 zł per person (deposit 140 zł payable at booking through the system, the remaining 200 zł in cash on the day of the workshop). The deposit is non-refundable. Bookings: info@samadhijoga.pl tel. 731300079 Place: Samadhi Joga, al. Niepodległości 19 lok. 14, near Wilanowska metro station Contraindications to practicing hormonal yoga: pregnancy, breast cancer (estrogen-dependent and other hormone-dependent), large fibroids (medical consultation), advanced endometriosis (medical consultation; with mild cases practice may be possible), surgeries and severe heart diseases, inflamed appendix.
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