We invite you to a series of 6 hormonal yoga sessions: Dates: 19.03, 26.03, 09.04, 14.05, 21.05, 28.05. 2026 Time: 18:30 - 20:30 (Thursday) Place: Anjali Joga, ul. Czarnołęcka 26D, Warszawa-Międzylesie Price: 690 PLN for the whole series Sign-ups: https://app.fitssey.com/anjalijoga/frontoffice/courses Hormonal yoga is a natural therapy combining sequences of asanas, breathing practice, relaxation and concentration, thanks to which the production of female hormones can be restarted. This rejuvenating and therapeutic practice is intended for: - women in the climacteric and menopausal period - women being treated for infertility - women with hormonal disorders e.g. PCOS (polycystic ovary syndrome), menstrual cycle disorders, loss of menstruation, PMS, premature menopause - women complaining of decreased libido, lowered vital energy - women with hypothyroidism or Hashimoto's - women with persistent hormonally-driven acne - women aged 35 and over, to maintain appropriate levels of female hormones Hormonal yoga works preventively and therapeutically: it rejuvenates, relieves unpleasant menopausal symptoms, raises levels of female hormones, gives energy and vitality, better physical fitness, inner calm and emotional balance. After class you will leave relaxed and fully rested, and with practical knowledge on how to support yourself and your hormonal health daily. You will learn a yoga sequence for the pelvic floor muscles. You will take care of your feminine health and feel the supportive presence of other women. Contraindications to participation in the classes: - Pregnancy - Breast cancer (estrogen-dependent and other hormone-dependent types) - Large fibroids (medical consultation) - Advanced endometriosis (medical consultation), in mild cases you can practice - Surgeries and serious heart diseases - Appendicitis - Advanced osteoporosis About the instructor: Małgosia Gudel I have been practicing yoga for 20 years. I am fascinated by working with the body, relaxation techniques, dance, and I believe in the healing power of conscious breath. - Vinyasa Yoga RYT 200 - Yin Yoga - Hormonal Yoga - Meditation & Joga Nidra - Sound Healing - Yin Yogic Massage I am one of two teachers in Poland accredited in Menopause Yoga (course completed in the UK, accredited by Yoga Alliance Professionals and the British Wheel of Yoga). Sign-ups: https://app.fitssey.com/anjalijoga/frontoffice/courses Phone: 660 135 601 Email: studio@anjalijoga.pl Investment: 690 zł for 6 sessions You are warmly welcome
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