Third edition of the “Girl! You Are Not Alone in Menopause!” conference Be with us. This is the next stage of an educational event dedicated to women's health during perimenopause, menopause and postmenopause. Each edition responds to different participants' needs and deepens the topics discussed in line with current knowledge and the clinical experience of invited female specialists. In 2026 the focus shifts from basic discussion of menopausal symptoms to understanding the processes and interdependencies occurring in a woman's body and their long-term consequences. The program covers both health aspects and areas related to identity, relationships and body image. During the meeting participants will receive structured, up-to-date knowledge based on scientific research and clinical practice. The conference is designed as a space to deepen awareness, organize information and make more informed decisions about health and quality of life. The conference aims to change perspective — it shows that menopause does not have to be a difficult experience and can become the beginning of a new, fascinating life stage. We invite all women to jointly explore the potential and possibilities of this life stage. If you have additional questions about the conference, you can ask them by e‑mail at: kobieta@fundacjajeszcze.pl See you on 18.04.2026 Agnieszka, Monika and Natalia Fundacja Jeszcze Topics we will cover during the 3rd edition include: Perimenopause and early recognition of hormonal changes Impact of menopause on the brain, heart and metabolism Hormonal changes and muscle mass and body composition Bone health and osteoporosis prevention Diet and lifestyle as real tools supporting the body Sleep and regeneration during the perimenopausal period Physical activity adjusted to the body's changing needs A new definition of attractiveness and femininity after age 40 Sexuality, intimacy and relationships in mature age Who should participate: The conference is addressed to all women, regardless of age and life stage. We invite women in the perimenopausal period and women who have already gone through menopause, as well as younger women who want to be prepared for the future. The event will also be valuable for health professionals interested in the topic and for people who want to better understand and support women during menopause. What you will gain: tools to improve quality of life during menopause opportunity to ask questions and share experiences
The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from
