DANCE CYCLE ⟳ △ ≋ ⬡ ✦ ⊙ ✹ ∞ DANCE CYCLE with choreographer, dancer and psychologist Magda Przybysz and physiotherapist, biologist and dancer Ewa Witek is four Saturday meetings once a month, during which anyone who wants to move and dance can do so regardless of their previous (or lack of) dance experience. All you need is the willingness — in the classes we will experience somatic practices, movement exercises, choreographic games and free intuitive dance that is friendly to the nervous system (both the 'typical' and the 'atypical'). If you want to regulate yourself, experience empathy for yourself and dance in a diverse group, these classes are for you. DATES OF CLASSES (choose; you can come to only one, two or three): 21.03 at 20:00 06.06 at 18:00 REGISTRATION: until 18.03 at: magdalena.przybysz@szkolatrenerowempatii.pl FEES: Single classes: 70 zł (working people), 40 zł (students) Two classes: 120 zł (working people), 70 zł (students) TENTATIVE CLASS SCHEDULE: 1) Landing in the body: warm-up and somatic and movement practices — 30 minutes 2) Dance to music (we build the playlist together): intuitive, spontaneous, free — 40 minutes 3) Relax: 10 minutes of integrating the experience in a lying position 4) Integration and sharing reflections in a circle through conversation or writing WHAT SYMBOLICALLY LEADS US IN A GIVEN MONTH? MARCH – (awakening, spring energy) Sun, sunrise, growth, impulse, movement, new life. △: sunrise, energy, vitality growth, awakening •: point / seed / beginning ≡: earth → growth → sun ⬡: hexagon / cell / structure of nature sun, light ∆◯: energy + cycle of nature ≋: pulsating energy, rhythm ✦: little star / impulse / flash of energy JUNE – joy, ecstasy, celebration Fire, celebration, expression, fullness of life, dance, sun. ⟳: circle, dance, community full sun, light ✦: shine, spark △: triangle up, fire ◯: circle, rhythm, circle of people ≋: waves of rhythm / trance ✺: explosion / festive energy ✹: star / ecstasy ⬡: hexagon → structure / harmony of nature WHO LEADS? Magda Przybysz — psychologist, trainer, choreographer, body coach, dancer, lecturer. More info: https://www.szkolatrenerowempatii.pl/zespol/ Ewa Witek — physiotherapist, biologist, dancer, art therapist. More info: https://pasjaduszy.pl/
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