“Freeing the body inevitably leads to freeing the heart.” - Gabrielle Roth, creator of the 5Rhythms® practice. You are warmly invited to a 5Rhythms® dance-meditation practice. What is 5Rhythms®? 5Rhythms is a simple form of moving meditation that anyone can practice – regardless of age, experience, or physical predispositions. There are no steps to copy, no choreography to learn, and no wrong way to do it. The only requirements are a body that still breathes, a heart that still beats, and a mind that is still curious. In meeting others, natural movement becomes dance, dance becomes art, and art becomes a path to deepened sensing and fuller bringing of oneself into the world. A place to meet what is; excluding no aspect of humanity ("Leave nothing behind." Gabrielle Roth). 5Rhythms® — Flowing, Staccato, Chaos, Lyrical, Stillness — form the Wave, a unique and deep practice path. Leaders: Paulina and Mirek. How to sign up? https://forms.gle/reThP4tsQC1hghsD6 Where? Ośrodek Tu i Teraz — branch in Warsaw Ulica Balladyny 3C/5 (a freestanding low building, second floor) Nearest metro station: Racławicka Parking: under the hall and in nearby streets it’s hard to find a spot; a better option is the parking lane on Wołoska Street (heading toward Służewiec, from Rakowiecka to Madalińskiego; the lane on the right is designated for parking, about 200–300 m to the hall) If you have trouble getting here, call: 605 659 594 When? Every second Thursday, 19:00–21:00 For whom? For everyone. No prior experience in the 5Rhythms practice is required. Just a body and a willingness to move it. What to bring? Comfortable clothes A bottle of water We dance barefoot Cost Cost of participation: 80 zł Students up to 25 years old and retirees: 60 zł If you would like to participate but money is a barrier, please contact us. About us Paulina Lasek: certified 5Rhythms® teacher. The rhythms are a deep river for me; one tributary is the looking into the nature of what I am. I am also a MyoYin & Yin Yoga teacher. Previously I worked in marketing, advertising, media and IT. Mirek Chybicki: certified 5Rhythms® teacher, regularly leading classes since 2016. Psychologist, university lecturer; trained, among others, in Gestalt therapy and teaching mindfulness meditation.
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